Set up Sleep
Getting enough sleep is important to your overall health. The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal.
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- Open the Health app on your iPhone.
- Tap Get Started under Set Up Sleep, then tap Next.
- Follow the onscreen prompts to establish:
- Sleep Goals: Set the number of hours you'd like to spend asleep.
- Bedtime and Wake Up times: Set when you'd like to go to bed and wake up.
- Sleep Mode: At your bedtime, iPhone can turn on Do Not Disturb and dim the Lock screen to limit distractions and protect your sleep.
- Wind Down Shortcuts: Add shortcuts that will help you take time to relax before bed, such as turning on a Home scene, listening to soothing playlists, or using your favorite meditation app.
- Track Sleep with Apple Watch: Wear your watch to bed to track your sleep. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand. If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple Watch later.
Sleep is not available with Family Setup.
Adjust your sleep goal
You can adjust your sleep goal as needed on your iPhone or Apple Watch.
On your iPhone
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- Open the Health app and tap Sleep.
- Tap Full Schedule & Options.
- Tap Sleep Goal under Additional Details.
- Adjust your Sleep Goal then tap the time you've selected to save your changes.
On your Apple Watch
- Open the Sleep app and tap Full Schedule.
- Tap Sleep Goal under Options.
- Tap the Plus and Minus buttons to adjust your goal.
- Tap Sleep Goal in the upper left to go back and save your changes.
Edit your sleep schedule on your iPhone
If you need to update your sleep schedule, you can make changes to your full schedule or for Next Wake Up Only. With Next Wake Up Only, the changes you make apply only to the following day. Changes made to your full schedule apply to all future days.
Update Next Wake Up Only
- Open the Health app, tap Browse at bottom of the screen, then tap Sleep. If you have Sleep favorited, you can access it from the Summary page in the Health app.
- Tap Edit under the sleep schedule in Next.
- Drag the curved slider to set Bedtime and Wake Up times. The slider turns orange if the schedule does not meet your sleep goal.
- Tap Wake Up Alarm to turn on the alarm and adjust your alarm sound, volume, and haptics.
- Tap Done to save your changes.
You can also adjust your sleep schedule for the next day from the Clock app.
Update your full schedule
- Open the Health app and tap Sleep.
- Tap a schedule in Full Schedule & Options.
- Tap Edit under the schedule you would like to update.
- Tap the Days Active and drag the curved slider to set Bedtime and Wake Up times. The slider turns orange if the schedule does not meet your sleep goal.
- Tap Wake Up Alarm to turn on an alarm and adjust your alarm sound, volume, and haptics.
- Tap Done to save your changes.
You can also turn off your sleep schedule as needed. In the Health app, tap Browse > Sleep > Full Schedule & Options. Then tap Sleep Schedule at the top of the screen to turn your schedule off or on.
Edit your sleep schedule on your Apple Watch
If you need to update your sleep schedule, you can make changes to your full schedule or for Next Wake Up Only. With Next Wake Up Only, the changes you make apply only to the following day. Changes made to your full schedule apply to all future days.
Update Next Wake Up Only
- Open the Sleep app.
- Tap the schedule under Next.
- Tap Wake Up or Bedtime.
- Tap the hour or minute and turn the Digital Crown to adjust the time. Then tap Set to save.
- Tap Alarm to turn on an alarm and adjust the sound and haptics.
- Tap Edit Schedule in the upper left to save your changes for the following day.
Update your full schedule
- Open the Sleep app and tap Full Schedule.
- Tap the schedule you want to edit.
- Tap the days under Active On, then tap the days you want to set the sleep schedule for.
- Tap Done to save your changes.
- Tap Wake Up or Bedtime.
- Tap the hour or minute and turn the Digital Crown to adjust the time. Then tap Set to save.
- Tap Alarm to turn on an alarm and adjust the sound and haptics of your alarm.
- Tap Edit Schedule in the upper left to save your changes for the full schedule.
You can also turn off your full schedule as needed. In the Sleep app, tap Full Schedule, then tap Sleep Schedule to turn your sleep schedule off or on.
Manage your wind down shortcuts
On your iPhone, you can add shortcuts to apps to help you relax and get ready for bed.
Add a shortcut
- Open the Health app and tap Sleep.
- Tap a schedule in Full Schedule & Options.
- Tap Wind Down Shortcuts.
- Tap Add a Shortcut or Add Another Shortcut if you've previously added one.
- Tap an app, then tap the Add button to add the shortcut. You can also tap Show Apps from the App Store to find and add new apps.
Remove a shortcut
- Open the Health app and tap Sleep.
- Tap a schedule in Full Schedule & Options.
- Tap Wind Down Shortcuts.
- Tap the Remove button .
View your sleep history
To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. If you have Sleep favorited, you can access it from the Summary page in the Health app.
Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. The bar graph by default is set to W for weekly. Tap M at the top of the chart to view your sleep history for the past month. Tap Show More Sleep Data to review your Sleep Duration details such as your Average Time in Bed and Average Time Asleep. You can tap each detail to see how it charts in the graph above.
Getting more accurate results with your Apple Watch
If you paired your Apple Watch after completing Sleep setup, you can still turn on Track Sleep with Apple Watch. In the My Watch app on your iPhone, tap Sleep, then tap Track Sleep with Apple Watch to turn on this setting. To get the most accurate results when wearing your watch to sleep:
- Turn on Charging Reminders. On your iPhone, open the My Watch app and tap Sleep. Tap Charging Reminders to turn on a reminder on your Apple Watch to charge before your Wind Down time. If your watch battery dies, it won't track your sleep data.
- Make sure that you're wearing your Apple Watch at a comfortable fit. If your watch is too loose, the accelerometer might register too much movement during your natural sleep.
We’re constantly being told that we should get at least eight hours of sleep every night – but for some of us, that’s easier said than done.
Some sleep hackers rely on deep sleep hypnosis to really get the job done.
With so many individuals of all ages struggling with sleep deprivation and insomnia, some are reluctantly having to rely on medication to help them drift off to dreamland. But sleeping pills are never the answer to long-term sleep health.
Achieving the perfect amount of shut-eye can be more than difficult, so how are we really meant to prepare for a restful night?
Advancements in technology could be the answer. While there’s no easy way to cure sleep problems, sleep hypnosis apps have the potential to improve the quality of our snoozes, which is what we will be looking at in this post.
Let’s get straight into it.
Contents
- 1 Deep Sleep Tools: A Guide to the Best Sleep Hypnosis Apps
Deep Sleep Tools: A Guide to the Best Sleep Hypnosis Apps
We’ve rounded up a list of the 7 best sleep hypnosis apps and audio that claim to help us sleep better.
Before we look in detail at which apps will help you to get good sleep with hypnosis, let’s explain: what is sleep hypnosis?
What Is Sleep Hypnosis?
You’re probably already aware that hypnosis is a technique most often used to treat various habits and common disorders, in a bid to break the habit and train you out of that particular behavior.
![Deep Sleep Mac App Deep Sleep Mac App](/uploads/1/3/4/1/134150109/529125919.jpg)
However, sleep hypnosis involves being led into a deep state of physical and mental relaxation to release you of negative thoughts and tension, which in turn can gently ease you into falling asleep naturally.
Sleep hypnosis audio is ideal for anyone unable to relax, unwind and drift off to sleep quickly and easily.
It’s also great for people who struggle to stay asleep and find themselves waking up at different times throughout the night.
P.S. If you’re wondering how to listening to your hypnosis app in bed, check out our guide to the best sleep headphones
The Science Behind Deep Sleep Hypnosis and Sleep
If you’re wondering what the mechanisms are behind free sleep hypnosis that manages to get you that good night’s sleep, you’ll be pleased to hear that studies have been undertaken that have found “those highly suggestible to hypnosis can have deeper sleep after hypnotic suggestion”.
The 2014 study found that healthy women prone to hypnotic suggestion were able to spend 80% more time in the deep sleep phase after listening to sleep hypnosis audio.
The same women also slept an average of 67% more than normal too.
There’s nothing particularly ‘wacky’ or mystic about hypnosis for sleep — it simply provides a vehicle for focus and relaxation, both of which are known to promote sleep.
Any Drawbacks of Hypnotherapy?
Hypnotherapy doesn’t have the most solid reputation when it comes to cold hard facts, mostly because people still associate it with the “you are getting very sleeeeeepy…” comic hypnotists and a general fear of anything that seems a bit new-age. Best fax apps mac 2019.
If we put aside any paranoia about worrying that a sleep hypnosis app might somehow take over your mind, there is one major drawback to hypnosis: it won’t work if you don’t want it to.
Remember when we mentioned that a study found that hypnosis had a profound impact on deep sleep in suggestible women? It worked because they were open to the ‘suggestion’ of hypnosis.
If you’re going in feeling skeptical and willing it not to work, sleep hypnosis will not work for you.
If you go in with an open mind, however, you could be for a totally rejuvenated sleep routine.
The Best Sleep Hypnosis Audio Reviewed
Sleep hypnosis tapes used to be seen as a left-field alternative therapy that would require venturing to the store to buy some dubious CDs…
These days, thanks to our smartphones, we can download sleep hypnosis apps that give us the latest cutting edge sleep tech in a matter of seconds.
Here are some of the best sleep hypnosis apps for Android (via Google Play) and iOS (via iTunes) that you should definitely check out.
Relax & Sleep Well by Glenn Harrold offers four hypnotherapy recordings and two different types of guided sleep hypnosis for quick relaxation.
Everything in this app is designed to flow together, de-stress your body and help you to sleep soundly.
You can also enjoy a 61-minute Detox Your Life session to fight stress and negative vibes, and two bonus tracks for the ultimate quick nap. It also features eBooks, which can be used as training tools to learn self-hypnosis.
Best mac apps native. Pros
- Four free sleep hypnosis sessions
- Uses the latest digital stereo technology
- Self-help eBooks
- Optimized for phone and tablet use
- Having access to Glenn Harrold’s 20+ years of experience
Cons
- The 61-minute detox session is too long for many
- Some sentences have unnecessary pauses
- Structure is sometimes confusing
Here’s a quick look at Glenn Harrold in action — hopefully this taster will indicate whether this particular sleep hypnosis app will be suited to your needs or not:
With its aqua background and clear graphics, Sleep Well Hypnosis is relaxing to look at and makes life easy when choosing your sessions.
The app has been developed to train your mind to sleep better, reduce anxious thoughts and prepare your mind for a deeper sleep through hypnosis.
Just one 25-minute audio session a day is meant to improve sleep in 1-3 weeks. Sleep Well Hypnosis also uses relaxing sounds and hypnosis audio read by a certified hypnotherapist to soothe you into a restful sleep.
Pros
- Sleep booster with binaural beats to induce an optimal state for restorative sleep
- Separate volume controls for voice, background and sleep booster
- Sessions can be looped while you sleep
- Background sounds can continue when sessions end
- Works with Apple Watch
Cons
- No way of stopping long intro at start
- Free version has just one session
Created by one of the UK’s leading hypnotherapists, Darren Marks, Sleep Deeply offers effective hypnotic guided relaxation sessions through spoken word.
In essence, you get professional help from Darren in the comfort of your own home without paying for live sessions.
Hypnosis sessions include videos of waterfalls, clouds and more to help rid your mind of negative thought patterns and a track of non-verbal sounds will gently guide your mind to sleep. The app also features interviews with Darren.
Pros
- Cheaper than and similar to a live session with Darren Marks
- Pink Theta calming sound session
- Beautiful background videos
- Tips for sleeping well
- Video FAQs
- Won the award for Best Medical App at 2011 Best App Ever Awards
Cons
Here’s a look at the app in action:
Available on: Google Play, iTunes.
Designed to distract you from your own thoughts, Sleep Hypnosis allows you to listen to different sessions to help you change sleep behaviours.
For a deep night’s sleep night after night, all you have to do is close your eyes and relax as you listen to the voice in the audio.
All available sessions include Theta Wave Technology, Binaural Beats and Subliminal Technology.
Pros
Cons
- The voice on the audio isn’t very soothing
- Have to use headphones for best results
Customised hypnosis sessions address your issues of sleep deprivation and help you to get back to feeling well-rested. Installer app developpeur non identifié mac.
From the creators of the Mindfi series, Deep Sleep & Relax Hypnosis uses visuals, sound effects, music and hypnosis techniques as sleeping aids to help with insomnia, snoring, anxiety, stress release and more.
The audios are broken down into categories so you can enjoy an all-encompassing relaxation experience that should help you fall asleep faster.
Pros
- Various audio sessions including power nap, peaceful partner, snore no more, wake up early, virtual mental massage, stress release, insomnia relief, falling back to sleep, disarming nightmares, deep muscle relaxation and sleep like a baby
- Sleep like a baby audio is free
- Custom created and personalized hypnosis
Cons
- You have to pay for the majority of the audios
- Audios are very similar to one another
The Real Subliminal sleep hypnosis audio is available in either MP3 or CD format.
Again, the audio is available in a range of specialist topics. Here is a selection of the most popular:
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- Lose weight
- Become the alpha male
- Extrovert personality
- Photographic memory development
These recordings hope to influence your behavior, thoughts, and feelings by subliminal learning. The company claims that with repeated exposure to the audio, you will benefit from real, lasting changes.
One way that Real Subliminal differs from the other sleep hypnosis apps on this list is that you don’t have to listen to it as you go to sleep. As it isn’t exactly like hypnosis — and therefore won’t send you into a trance-like state — you can listen to it during the day, including while you’re working and exercising!
OK, this one isn’t even pretending to be about getting a better night’s sleep, but we receive a lot of questions from people using sleep hypnosis for weight loss so we thought it was worth including.
This ‘gastric bypass hypnosis’ program is part of the Easy Willpower by Rena series and has been featured on shows like CNN, GMA, and Nightline.
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It’s certainly expensive, but if you’ve got a lot of weight to lose, it might well be worth a try. It’s definitely old-school — just check out that photo above if you’re not convinced!
The program is divided into four sections:
- What gastric bypass hypnosis surgery is
- Gastric bypass hypnosis surgery
- Gastric bypass hypnosis surgery reinforcement
- Post surgery affirmations
Also included are a free bonus book and walking audio.
Conclusion: Do Sleep Hypnosis Apps Work?
Well – we’re certainly feeling refreshed after reviewing all these audios. We’ve got the trickle of waterfalls stuck in our head!
Our personal favorite sleep apps have to be Relax & Sleep Well and Sleep Deeply, which may have something to do with the fact they were produced by renowned hypnotherapists.
Sleep Well Hypnosis, Sleep Hypnosis, and Deep Sleep & Relax Hypnosis are more suited to anyone who doesn’t have major issues with their sleep, as they are much more basic.
If you’re looking for more specialist hypnosis audio, especially those targeted at weight loss or mindset, take a look at the Real Subliminal and Gastric Bypass Hypnosis audio instead.
However, we’re aware that some apps will work better for some than others, and it all depends on the reasons why you aren’t sleeping properly — along with the connection you make to each recording.
Are sleeping hypnosis apps worth trying? In our view… yes, absolutely. If a simple app can help you combat sleep deprivation, then it must be worth the investment. Given that most of these apps offer free content to ‘try before you buy’, there’s no risk attached.
We hope you’ve found our Best Deep Sleep Hypnosis Apps post helpful. Looking for alternatives? Be sure to visit our sleep tech reviews section for other great options.
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